Stand Up Paddleboarding is the latest water sport to hit these shores from Hawaii. On flat water, paddleboarding offers the ability to explore rivers, estuaries and coastlines whilst developing core fitness. Beats going to the gym!

The basic course is a short introduction to paddleboarding on flat water.  The course covers:

• Board and paddle types
• Carrying and care
• Foot positioning
• Paddle strokes
• Quick Turning
• Sea Safety

Duration: 2 hours
Cost: £45 per person

The Pembrokeshire Coast National Park is the only coastal national park in Britain and paddleboarding is one of the best ways to explore it. Big Blue runs half day or day long adventures through caves, close to wildlife and to secluded beaches.

Duration: Half day £50 per person
Full day £95 per person

Stand Up Paddleboarding in waves enables you to catch waves early and access breaks which other surfers can’t reach.

The progression course follows on from the basic course or is for individuals who are already competent surfers. The course covers:

• Board and paddle types
• Paddling out through waves
• Paddle strokes
• Turning quickly
• Catching waves
• Board control in white water

Duration: 2 hours
Cost: £45 per person

The advanced course offers coaching in the following:

• Front side turns
• Back side turns
• Nose riding
• Cross stepping and more

Hourly rate: £25 per person

One-on-one coaching: £35/h per person